kurtzy44's Journal, 24 January 2011

243.5 lb Lost so far: 31.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

1317 kcal

Fat: 15.16g | Prot: 31.23g | Carb: 273.89g.   Breakfast: Oranges, Light & Fit Yogurt, Honeycrisp Apple, Banana. Lunch: Mini Pretzels, Diet Coke (Can). Dinner: Michael Season's Unsalted Potato Chips, Fat Free Honey Mustard Sauce, Footlong Veggie Delite. Snacks/Other: Jube Jel Cherry Hearts, Diet Pepsi (Can). more...

3154 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...