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This was a surprise! The Two-Teens again. I really didn't expect to see that when I stepped on the scale this morning. I'm pretty happy right now. I think if my dog dropped a giant poo in the middle of the room I'd probably just smile and say "you silly rascal", that's how happy I am. But he better not try me.
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219.6 lb
Lost so far: 20.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2009:
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1248 kcal
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Fat: 31.00g | Prot: 63.33g | Carb: 181.28g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A), Coffee, Special K Red Berries Cereal. Lunch: Julienne Turkey Breast Strips, Kraft 2% Cheddar/Montery Jack Cubes, Italian Salad Dressing, Italian Tender Lettuce Mix, Light Fat Free Yogurt. Dinner: dinner roll, Cooked Yellow and White Corn (Canned), Broccoli, meatloaf. Snacks/Other: banana, fat free key lime yogurt, Apples. more...
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2426 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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