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Einen schönen Wochenstart wünsche ich allen.
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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746 kcal
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Fat: 28.37g | Prot: 54.66g | Carb: 68.87g.
Breakfast: Leerdammer Original Mild-Nussig, Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Keunecke Senfeier & Kartoffeln. Dinner: Gut & Günstig Kirschgrütze, Gut & Günstig Skyr Natur. Snacks/Other: Sojamilch, Low Carb Müsli. more...
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1780 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 40 minutes. more...
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gaining 3.1 lb a week
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