Weigh In record (no journal entry) for 28 November 2013
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103.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2146 kcal
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Fat: 102.09g | Prot: 69.79g | Carb: 256.28g.
Breakfast: Blueberries (Unsweetened, Frozen), Fat Free Greek Yoghurt, Honey , Peanut Butter, Whole Wheat Dinner Rolls , Latte Coffee, Dried Cranberries (Sweetened) , Raisins (Seedless) , Harraways Rolled Oats, Almonds . Lunch: Au Gatin Potatoes (Using Margarine). Dinner: Tangerines (Mandarin Oranges), Apples, Olive Oil, Kumara, Chickpeas (Mature Seeds, without Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, French or Vienna Bread. Snacks/Other: Lindt Lindor Assorted Chocolates, Almonds , Hulled Sunflower Seeds, Raisins (Seedless), Dry Roasted Unsalted Peanuts, Navels Oranges, Tea (Brewed). more...
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1688 kcal
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Activities & Exercise:
Resting - 13 hours and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
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steady weight
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Other Related Links
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joannnz's weight history
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