Weigh In record (no journal entry) for 08 March 2021
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182.5 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1653 kcal
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Fat: 52.12g | Prot: 50.51g | Carb: 231.57g.
Breakfast: Koffie met Melk, Koffie met Melk, Krentenbrood. Lunch: Everyday Jonge Gouda, AH Wit Frans Stokbrood, Druiven, Colruyt Bereide Americain van de Chef. Dinner: AH Voorgegaarde Gepaneerde Kipburger, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Cava. Snacks/Other: Cake, Carrefour Griekse Yoghurt, Muesli, Aardbeien. more...
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gaining 4.6 lb a week
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