Weigh In record (no journal entry) for 27 November 2013
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1196 kcal
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Fat: 49.14g | Prot: 96.05g | Carb: 91.78g.
Breakfast: Light Cream, 1% Fat Milk, Cheerios. Lunch: Chicken Breast, Mayonnaise, Rye Bread. Dinner: Cooked Cauliflower (from Fresh), Baked Breaded or Battered Fish. more...
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losing 7.0 lb a week
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nanadawna's weight history
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