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week 3 on mantainance. I think im getting the hang of this whole mantainance thing.
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159.2 lb
Lost so far: 118.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1299 kcal
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Fat: 27.76g | Prot: 70.79g | Carb: 192.12g.
Breakfast: Jams and Preserves , Sasko Low GI Whole Wheat Brown Bread. Lunch: Sweet Red Peppers , Corn, Clover Feta Plain, SPAR Butchers Best Chicken Rashers, Honey , Shrimp , Carrots , Cauliflower . Dinner: Woolworths Italian Whole Cherry Tomatoes, Cooked Pumpkin (from Fresh), Beef Stew with Potatoes and Carrots in Gravy, Ace Samp. Snacks/Other: Low Fat Milk, Bokomo Weet-Bix, Biscuit. more...
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losing 0.4 lb a week
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