mandels7787's Journal, 08 March 2021

After a busy week, I'm impressed with the results. Well done to myself

143.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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862 kcal

Fat: 36.38g | Prot: 107.44g | Carb: 18.79g.   Breakfast: Woolworths Seedless Red Grapes, Nectarines, Hard-Boiled Egg, Mushrooms, Woolworths Fat Free Plain Yoghurt. Lunch: Woolworths Thick Grabouw Boerewors, Pork Chop. Dinner: Chicken Breast Meat (Roasted, Cooked) . more...

671 kcal

Activities & Exercise: walking - 16 hours, Sleeping - 8 hours. more...