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I don't know what's going on and why my weight is just coming back on! I'M SO FRUSTRATED!! My carb intake is a little higher, but not dramatically so.... I'll need to cut back on virtually all carbs and calorie count if I'm to get things back under control.
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1206 kcal
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Fat: 84.00g | Prot: 68.83g | Carb: 51.80g.
Breakfast: Almonds, Medium Cheddar Cheese, Green Tea, Metamucil Sugar Free Metamucil. Lunch: Whole Foods Market California Quinoa Salad, Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Deli Swiss Cheese Slices, Greek Salad, fattoush salad. Dinner: Mixed Nuts, Fried Pork Chop, Avocados, Boiled Egg. Snacks/Other: Almonds, Green Tea. more...
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gaining 3.9 lb a week
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