Andileigh1's Journal, 15 January 2021

169.8 lb Lost so far: 0 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 52.19g | Prot: 75.67g | Carb: 98.77g.   Breakfast: Coffee with Cream, Soft Boiled Egg, Soft Boiled Egg. Lunch: Pump Pure Water, Sumo Salad Chicken Caesar Wrap (Half). Dinner: Cottee's Concentrate Cordial, Coles Soda Water, Coles Soda Water, Chicken Fried Rice, Mongolian Beef. Snacks/Other: Olina's Parmesan and Onion Savoury Crisps, Jack Link's Original Beef Jerky. more...

2673 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...