PMG11951's Journal, 27 November 2013

184.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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655 kcal

Fat: 1.00g | Prot: 14.00g | Carb: 59.00g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value 0% Fat Free Milk. Lunch: Aubonpaon Turkey & Swiss on Multigrain Baguette. more...

2272 kcal

Activities & Exercise: EFX - 15 minutes, Exercise bike - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...