Weigh In record (no journal entry) for 07 March 2021
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263.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1984 kcal
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Fat: 63.59g | Prot: 110.15g | Carb: 259.05g.
Breakfast: Frozen Blueberries, Dairy Pure 2% Milk, Optimum Nutrition 100% Whey Protein. Lunch: Mission BBQ Cornbread, Mission BBQ Coleslaw, Baked Beans, Wendy's Sweet Tea (Large), Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Wendy's Sweet Tea (Large), Lemon Juice (Canned or Bottled) , Kraft Fat Free Zesty Italian Dressing, Kale , Fresh Express Italian Salad Mix. more...
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2919 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.8 lb a week
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