pburdine's Journal, 24 January 2011

182.8 lb Lost so far: 10.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 85.15g | Prot: 103.09g | Carb: 74.82g.   Breakfast: Regular Coffee, Lo-carb Monster Energy. Lunch: Oven Roasted Chicken Breast Sandwich Meat, Coke Zero, Italian Salad Dressing, Mixed Salad Greens. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Trail Mix Nut & Chocolate, Miniwafers Strawberry. more...

2551 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 5 hours, Sleeping - 7 hours. more...