dreabanks's Journal, 24 January 2011

218.2 lb Lost so far: 8.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 42.58g | Prot: 96.93g | Carb: 160.02g.   Breakfast: Cinnamon Roll Oatmeal. Lunch: Tuna Fish Salad. Dinner: Red Potatoes (Flesh and Skin), 93% Lean Ground Beef. Snacks/Other: Apple Slices. more...

3294 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...