alesha-is's Journal, 24 January 2011

255.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 52.06g | Prot: 76.62g | Carb: 68.02g.   Breakfast: High Protein Cereal Bar - Peanut Butter, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Healthy Goodness Fiber For Life Light Potato Bread, Chicken or Turkey Salad. Dinner: Baby Carrots, Bean Medley Mix, Pork Roast (Lean Only Eaten). more...

2935 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...