Weigh In record (no journal entry) for 24 January 2011
|
191.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2011:
|
2009 kcal
|
Fat: 100.93g | Prot: 156.52g | Carb: 62.23g.
Breakfast: Fresh Pork Sausage, Coffee, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Spinach, Chicken Breast. Snacks/Other: Almonds, Cheez-It Baked Snack Crackers, Greek Yogurt - Vanilla, Water, Whey Protein Powder. more...
|
|
2444 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|