bushinelmo's Journal, 24 January 2011

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Weigh In record (no journal entry) for 24 January 2011

209.0 lb Lost so far: 8.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2011:

1583 kcal

Fat: 32.19g | Prot: 74.95g | Carb: 260.82g. Lunch: Thin Sandwich White Bread. Dinner: Spaghetti with Meat Sauce (Regular). Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...

2359 kcal

Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

losing 1.4 lb a week

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bushinelmo's Journal, 24 January 2011

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