monkyhands's Journal, 24 January 2011

156.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed N/A.

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1077 kcal

Fat: 55.45g | Prot: 74.77g | Carb: 70.37g.   Breakfast: Almonds. Lunch: Spinach, Avocado, Beef burger. Snacks/Other: Whip. more...

2622 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...