Weigh In record (no journal entry) for 08 March 2021
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116.0 lb
Lost so far: 27.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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1275 kcal
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Fat: 58.39g | Prot: 91.94g | Carb: 94.29g.
Breakfast: Kikil, Apel, Greenfields Skimmed Milk (250ml), Putih Telur, Simba Choco Chips, MEG Keju Serbaguna, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso dengan Saus (Campuran). Dinner: Cap Cay Kuah, Pepes Ayam. Snacks/Other: Jeruk Bali, Bakso Daging Sapi. more...
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losing 0.2 lb a week
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