Weigh In record (no journal entry) for 07 March 2021
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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689 kcal
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Fat: 29.25g | Prot: 51.97g | Carb: 61.50g.
Breakfast: Bell Peppers, Great Value Frozen Whole Strawberries, Farmers Harvest Free Range Organic Large Grade A Eggs. Lunch: Ground Beef (80% Lean / 20% Fat) , Fresh & Easy Orange Bell Pepper. Dinner: Kraft Balsamic Vinaigrette Lite, Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Expo Fresh Strawberries , Expo Fresh Strawberries . more...
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losing 15.4 lb a week
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