Weigh In record (no journal entry) for 30 March 2009
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174.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2009:
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2074 kcal
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Fat: 52.10g | Prot: 64.94g | Carb: 349.39g.
Breakfast: cranberries dried, wheat hot, milk 1%. Lunch: tuna fish, salad lettuce, banana, pear. Dinner: marshmallow, pastry fruit, skinny cow, green beans, spaghetti, muffin banana. more...
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3299 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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