Weigh In record (no journal entry) for 18 February 2021
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190.5 lb
Lost so far: 29.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1362 kcal
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Fat: 59.27g | Prot: 66.92g | Carb: 144.14g.
Lunch: Milpa Real Tostadas de Maiz, Caldo de Pollo, Carne de Pavo (Cocida, Asada), Tortilla de Maíz, Rio Sonora Cochinita Pibil. Dinner: Victoria Cerveza, La Villita Queso Manchego, Nopalia Tortillas de Nopal (14g), FUD Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Del Barrio Tortilla de Harina (42g). Snacks/Other: Sabritas Papas, Coffee-Mate Vainilla Lite . more...
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losing 2.5 lb a week
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