Weigh In record (no journal entry) for 27 November 2013
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241.8 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1898 kcal
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Fat: 64.04g | Prot: 89.24g | Carb: 226.19g.
Breakfast: Harry Gerster, Landbäckerei Roggenmischbrot, Deli Reform Sommerfrische, Gut Ponholz Truthahn-Salami, Gut & Günstig Delikatess Schinkenwurst. Lunch: Erasco Linseneintopf mit Würstchen. Dinner: Gut & Günstig Delikatess Schinkenwurst, Gut & Günstig Hinter Kochschinken, Landbäckerei Roggenmischbrot. Snacks/Other: Lorenz Erdnussflips. more...
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losing 9.3 lb a week
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