Weigh In record (no journal entry) for 07 March 2021
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197.4 lb
Lost so far: 60.6 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1831 kcal
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Fat: 94.83g | Prot: 118.10g | Carb: 127.25g.
Breakfast: Maple Syrup , Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Oven Baked Potato French Fries (from Frozen), McDonald's Deluxe Quarter Pounder. Dinner: Athenos Roasted Garlic Hummus, Olive Oil , Dole Salad Companions Bacon Caesar, Cooked Summer Squash (Fat Added in Cooking), Chicken Breast. more...
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gaining 2.8 lb a week
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