Weigh In record (no journal entry) for 07 March 2021
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142.6 lb
Lost so far: 12.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1629 kcal
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Fat: 70.37g | Prot: 95.23g | Carb: 175.81g.
Breakfast: Baby Carrots , Taylor Farms Celery Sticks, Food Club Sliced Bacon, Kirkland Signature Cookies & Cream Protein Bar, Truvia Brown Sugar Blend, Whole Milk. Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, Eat Smart Mediterranean Crunch. Dinner: Fresh Foods Market Italian Sausage Kale & Tomato Soup , NuGo Dark Chocolate Pretzel with Sea Salt Bar. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Bananas , Kirkland Signature Turkey Jerky, Food Club Sliced Bacon. more...
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gaining 8.4 lb a week
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