Weigh In record (no journal entry) for 07 March 2021
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145.0 lb
Lost so far: 30.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1972 kcal
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Fat: 77.62g | Prot: 98.40g | Carb: 240.44g.
Breakfast: Premier Protein Caramel. Lunch: Lettuce, Spinach , Hellmann's Olive Oil Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Flatout Proteinup. Dinner: Campbell's Vegetable Soup, Silk True Almond Unsweetened, Quaker Quick Oats. Snacks/Other: Popchips Sour Cream & Onion Potato Chips, Orville Redenbacher's Buttery Popcorn, QuestBar White Chocolate Raspberry. more...
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losing 0.4 lb a week
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