Weigh In record (no journal entry) for 07 March 2021
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235.5 lb
Lost so far: 31.3 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1590 kcal
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Fat: 95.37g | Prot: 64.55g | Carb: 116.70g.
Breakfast: Nespresso Koffie, Milbona Turkish Style Yoghurt 10% FAT, Crownfield Special Flakes Chocolade, Honing. Lunch: Pecannoten, Jumbo Rijstcrackers, AH Gezouten Cashewnoten. Dinner: Rucola Sla, Cardini's Caesar Dressing, Aviko Aardappelschotel Hollands, Bereide Champignons, Olijfolie, Lee Kum Kee Sojasaus, Lee Kum Kee Zwarte Bonen Knoflooksaus, Zalmfilet. Snacks/Other: Popcorn Gepoft in Olie (Vetarm), Jumbo Groene Thee Munt, Nespresso Koffie, Tic Tac Mint, Bolletje Zoute Pepsels. more...
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3613 kcal
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Activities & Exercise:
Bathing - 40 minutes, Showering - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 43 minutes, Cooking - 20 minutes, Washing Dishes - 15 minutes, Reading - 2 hours, Watching TV/Computer - 3 hours. more...
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losing 0.4 lb a week
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