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100.7. Vanmorgen laat gewogen 85.7, dus ik laat die van gisteren wel even staan.. wel even gemeten.
BO: 83, taille 78, heup 103, buik 102, bb 68, arm 33.
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190.0 lb
Lost so far: 65.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1026 kcal
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Fat: 40.18g | Prot: 57.62g | Carb: 101.02g.
Breakfast: Quaker Granola Noten en Zaden, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Dr. Karg Spelt met Zaden Crackers, Milner Slankie 20+ Jong Belegen. Dinner: Vita D'or Yogonaise, HAK Sperziebonen, Valess Schnitzel, Aviko Airfryer Frites, Gekookt Ei. more...
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steady weight
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