Weigh In record (no journal entry) for 07 March 2021
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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516 kcal
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Fat: 20.03g | Prot: 11.04g | Carb: 81.66g.
Breakfast: Strawberries, Honey , Rice Up Brown Rice Chipa Chia & Quinoa. Lunch: Black Olives, Avocado, Tomatoes, Spinach . Dinner: Banana. Snacks/Other: Sweet or Dark Chocolate, Better Sesame Butter Bar. more...
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losing 1.5 lb a week
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hizemasandzhik's weight history
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