pcajbotz's Journal, 26 November 2013

Kids home from school
230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2013:
2638 kcal Fat: 111.07g | Prot: 92.19g | Carb: 328.60g.   Breakfast: Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), Beatrice Skim Milk, Post Grape-Nuts Cereal, Bananas. Lunch: Bear Creek Creamy Wild Rice Soup Mix. Dinner: Cambridge & Thames Original Creme Thin Mints, Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Baja Fresh Mexican Grill Shrimp Fajita with Flour Tortillas. Snacks/Other: Southern Grove In-Shell Pistachios, Milk (Nonfat), Cream (Half & Half). more...
3014 kcal Activities & Exercise: Elliptical and stretching - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 6.3 lb a week

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