Pumba30's Journal, 27 November 2013

fat 16.5;
143.5 lb Lost so far: 25.4 lb.    Still to go: 5.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 November 2013:
1045 kcal Fat: 27.91g | Prot: 93.56g | Carb: 107.89g.   Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Buckwheat Groats, White Bread, Chicken Breast (Skin Not Eaten). Dinner: Buckwheat Groats, Absolut Bryndza. Snacks/Other: Water, Sweet or Dark Chocolate, crispbread, Quail Egg. more...
on diet Pumba30's own diet   losing 1.5 lb a week


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