Pumba30's Journal, 27 November 2013

fat 16.5;
143.5 lb Lost so far: 25.4 lb.    Still to go: 5.5 lb.    Diet followed 100%.

Diet Calendar Entry for 27 November 2013:
1045 kcal Fat: 27.91g | Prot: 93.56g | Carb: 107.89g.   Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Buckwheat Groats, White Bread, Chicken Breast (Skin Not Eaten). Dinner: Buckwheat Groats, Absolut Bryndza. Snacks/Other: Water, Sweet or Dark Chocolate, crispbread, Quail Egg. more...
on diet Pumba30's own diet   losing 1.5 lb a week


Other Related Links


Pumba30's weight history

Pumba30's Recent Activity

Pumba30's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

peterpahl supported buffy salvadore's Journal Entry.
Peasy3 supported sarahib94's Journal Entry.
ugabear recorded a Weight Entry at 220.4 lb.
dhatura supported sun24spot's Journal Entry.
pvgatewood recorded a Journal Entry and a Weight Entry at 137.5 lb.
raeofsnshne supported hjnix4217's Journal Entry.
Dantu recorded a Weight Entry at 204.4 lb.
Nagila Moes recorded a Weight Entry at 180.8 lb.