Weigh In record (no journal entry) for 07 March 2021
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345.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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1507 kcal
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Fat: 54.37g | Prot: 69.55g | Carb: 182.11g.
Breakfast: Warburtons Seeded Batch (Small), Tomatoes. Lunch: Nestle Smarties Buttons, Custard, Banana Bread. Dinner: Galbani Mozzarella mini, Tesco Plain Flour, Olive Oil , Aspall Red Wine Vinegar, Cooked Garlic, Morrisons Maris Piper Potatoes, Chicken Breast Meat, Tomatoes. Snacks/Other: Mars Ice Cream Bar, Tesco Free From Rocky Road Mini Bites. more...
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losing 0.5 lb a week
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