Weigh In record (no journal entry) for 27 November 2013
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172.0 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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1902 kcal
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Fat: 74.97g | Prot: 70.78g | Carb: 233.37g.
Breakfast: Lätta Halbfettmargarine, Maintal Hagebutten Konfitüre, Kaffee, Sauerteigbrot. Lunch: Golssener Frühlingskartoffelsalat mit Mayonnaise, Aldi Bio Emmentaler, Abbelen Wiener Schnitzel Vom Schwein. Dinner: Pfannkuchen. Snacks/Other: Haribo Colorado. more...
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gaining 1.3 lb a week
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