Weigh In record (no journal entry) for 07 March 2021
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181.9 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2021:
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2134 kcal
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Fat: 56.20g | Prot: 73.20g | Carb: 317.36g.
Breakfast: Krentenbrood, Koffie met Melk. Lunch: Colruyt Bereide Americain van de Chef, Druiven, Gesneden Ham, Président Crème de Camembert, AH Wit Frans Stokbrood. Dinner: Chef Select Stoemp Wortelen, Kipfilet (Gekookt, Gebakken), Americain Prepare, Delhaize Stokbrood, Chef Select Stoemp Wortelen , Delhaize Zwarte Pens. Snacks/Other: Lay's Oven Baked Paprika, Cordial of Likeur, Truffel, Mueslireep, Koffie met Melk. more...
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steady weight
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