Weigh In record (no journal entry) for 07 March 2021
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205.0 lb
Lost so far: 70.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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2338 kcal
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Fat: 124.46g | Prot: 90.30g | Carb: 210.57g.
Breakfast: Mayo Feinkost Geflügelsalat, MinusL Frischkäse, Milfina Butter, Wasgau Dinkelvollkornbrot, Äpfel, Mangos, Bonbel Käse. Lunch: Gut & Günstig La Creme Zum Kochen, Zwiebeln, Pilze, Beef Tartare, Hengstenberg Rotkohl. Dinner: K-Classic Milch 1,5% , Schlagsahne, Dr. Oetker Puddingpulver Pur Vanille. more...
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gaining 1.2 lb a week
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