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Low carb high fat diet is working. lots of energy and staying full so much longer. Don't need a ton of snacks like before. Can't wait to see results after more time has passed. The easiest "diet" I've ever done. More of a way of life. Its super easy to stick with cause I'm not always hungry like I was on other diets. LCHF rocks!
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145.8 lb
Lost so far: 16.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2013:
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950 kcal
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Fat: 77.50g | Prot: 47.00g | Carb: 7.50g.
Breakfast: Gouda Cheese, Premium Pork Hot Sausage, 100% Organic Extra Virgin Coconut Oil, Large Grade A Eggs. Lunch: Pink Lemonade Zipfizz, Ground Beef Patties. Dinner: Low Sodium Bacon, Original Cream Cheese. Snacks/Other: Pink Lemonade Zipfizz. more...
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losing 7.2 lb a week
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