Weigh In record (no journal entry) for 26 November 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1550 kcal
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Fat: 57.59g | Prot: 107.56g | Carb: 166.71g.
Breakfast: Baby Spinach, Simply Orange Orange Juice, Prana Black Chia Seeds, Blueberries, Raspberries. Lunch: Chicken Breast, Sweet Red Peppers, Cabbage, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Lentils. Snacks/Other: Christie Thinsations Chips Ahoy!, Roasted Salted Cashew Nuts. more...
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3170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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