Weigh In record (no journal entry) for 26 November 2013
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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604 kcal
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Fat: 20.44g | Prot: 61.64g | Carb: 40.93g.
Lunch: Salmon Sashimi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Sashimi, Yellowtail Sashimi. Dinner: Whole Milk, General Mills Rice Chex Cereal. Snacks/Other: Tuna Fish Salad. more...
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2960 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Stretching (yoga) - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours. more...
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losing 7.0 lb a week
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