Weigh In record (no journal entry) for 26 November 2013
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185.0 lb
Lost so far: 14.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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996 kcal
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Fat: 36.44g | Prot: 75.81g | Carb: 94.28g.
Breakfast: Cheerios, 1% Fat Milk, Light Cream. Lunch: Philadelphia Light Cream Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Rye Bread, Lettuce. Dinner: Lee Kum Kee Pure Sesame Oil, Lima Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Skinless Chicken Breast, Broccoli (with Salt, Drained, Cooked, Boiled), Spinach. Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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