JczTampa's Journal, 23 January 2011

251.4 lb Lost so far: 24.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 44.17g | Prot: 42.59g | Carb: 118.00g.   Lunch: Ham, Salami, Nature's Own. Snacks/Other: Monster Lo, Doritos Spicy, Genoa Salami, Italian Bread. more...

2796 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...