Weigh In record (no journal entry) for 07 March 2021
|
145.1 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2021:
|
1060 kcal
|
Fat: 58.90g | Prot: 59.60g | Carb: 73.18g.
Dinner: Слобода Майонез, Уже Готово Пельмени Традиционные Отварные. Snacks/Other: Слобода Майонез, Окское Яйцо, Глобус Сельдь в Винной Заливке, Global Village Свёкла Вареная Очищенная. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irina.gavrilov2017's weight history
|