Weigh In record (no journal entry) for 06 March 2021
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190.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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2086 kcal
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Fat: 131.00g | Prot: 124.54g | Carb: 106.04g.
Breakfast: Water. Lunch: Water, Calavo Avocado, Fried Egg, Red Onions, Kroger Baked Chicken Breast, Kroger Finely Shredded Mexican Style Cheese. Dinner: Kroger Boneless Skinless Chicken Breast, Compliments Whole Grain Whole Wheat Hamburger Buns, Calavo Avocado, Market Pantry Deli Swiss Cheese Slices, Fried Egg, Great Value Romaine Lettuce, Stonefire Grill Ranch Dressing, Red Onions. Snacks/Other: Ice Cream. more...
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2121 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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