Weigh In record (no journal entry) for 27 November 2013
|
103.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2013:
|
1815 kcal
|
Fat: 77.20g | Prot: 69.74g | Carb: 232.08g.
Breakfast: Almonds , Harraways Rolled Oats, Raisins (Seedless) , Dried Cranberries (Sweetened) , Latte Coffee, Whole Wheat Dinner Rolls , Peanut Butter, Honey , Fat Free Greek Yoghurt. Lunch: Au Gatin Potatoes (Using Margarine). Dinner: Corn, Potatoes (Flesh, with Salt, Boiled), Spinach (Chopped or Leaf, Frozen), Peanut Butter, Dried Sunflower Seed Kernels, Roasted Cashew Nuts, Potato Curry, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Navels Oranges, Kiwi Fruit, Peanuts, Almonds, Tea (Brewed) . more...
|
|
1763 kcal
|
Activities & Exercise:
Resting - 13 hours and 42 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 53 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sleeping - 8 hours, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|