Weigh In record (no journal entry) for 23 January 2011
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184.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1201 kcal
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Fat: 36.20g | Prot: 110.74g | Carb: 114.14g.
Breakfast: Organic Instant Oatmeal - Maple Syrup, 100% whey protein. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), 5 oz top sirloin steak, Squirt Citrus Soda. Snacks/Other: 100% whey protein, Whole Wheat Ravioli - Spinach and Cheese. more...
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losing 0.6 lb a week
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pacoserpico's weight history
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