Weigh In record (no journal entry) for 06 March 2021
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183.0 lb
Lost so far: 147.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2021:
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3011 kcal
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Fat: 74.79g | Prot: 151.56g | Carb: 403.67g.
Breakfast: Cinnamon Roll, Cabbage bake. Lunch: Smartfood White Cheddar Cheese Popcorn, Snyder's of Hanover Sourdough Hard Pretzels, Myprotein Impact Whey Protein - Chocolate Smooth, Calavo Avocado, Cream of Wheat Instant Original Cereal. Dinner: Trader Joe's Tandoori Naan, Trader Joe's Garlic Naan, Mighty Meals Tandoori Chicken, Starbucks Vanilla Latte (Grande). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Pop Secret Movie Theater Butter Popcorn, Cocktail. more...
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2317 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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