Weigh In record (no journal entry) for 26 November 2013
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1484 kcal
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Fat: 58.18g | Prot: 71.37g | Carb: 190.70g.
Breakfast: 100% Whole Wheat Sliced Bagels, Bananas (Large), Organic Vanilla Soy Milk, Blueberries (Unsweetened, Frozen) , 100% Whole Grain Oatmeal, 100% Natural Crunchy Peanut Butter, Honeycrisp Apples, Coffee. Lunch: Green Tea. Dinner: Garden Veggie Patties (67g), Dill Pickle Planks, Tomatoes, California Avocados , Hummus , Fat Free Swiss Cheese Singles, Sweet Onions , Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Spinach . Snacks/Other: Lite Greek Blueberry Yogurt. more...
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gaining 1.4 lb a week
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