ekbevile's Journal, 26 November 2013

I blame the peppermint mocha frappucino.

137.8 lb Lost so far: 1.6 lb.    Still to go: 2.8 lb.    Diet followed poorly.

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1499 kcal

Fat: 61.01g | Prot: 54.19g | Carb: 198.12g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee with Sugar, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Snickers Ice Cream Bar (King Size), Safeway Cafe Bowl Cranberry Walnut Salad, Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup. Dinner: Blue Bunny Blue Bunny Strawberry Shortcake, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks. more...

1930 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...