Weigh In record (no journal entry) for 26 November 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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335 kcal
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Fat: 5.00g | Prot: 10.50g | Carb: 61.50g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Starbucks Freshly Brewed Coffee (Grande), Flavorite 100% Pure Orange Juice, Heartland Honey Whole Wheat Bread. more...
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losing 2.8 lb a week
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ploegers's weight history
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