Weigh In record (no journal entry) for 26 November 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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1160 kcal
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Fat: 39.64g | Prot: 37.43g | Carb: 164.72g.
Breakfast: Almonds, Diamond of California Finely Diced Walnuts, Apples, Sugar, Great Value Non-Dairy Coffee Creamer, Bigelow Tea earl grey decaffeinated black tea, Millville Stell Cut Oats, Good Grains Whole Flax Seed. Lunch: Yellow Rice (Fat Not Added in Cooking). Dinner: Olde Cape Cod Fat Free Balsamic Vinaigrette, Mixed Salad Greens, Green String Beans, whole white potatoes, Pork Schnitzel. Snacks/Other: Candy, Cafe Bistro Spekulatius Spiced Cookies. more...
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losing 1.3 lb a week
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girlfreind's weight history
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