Weigh In record (no journal entry) for 23 January 2011
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145.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1313 kcal
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Fat: 29.70g | Prot: 53.23g | Carb: 233.77g.
Breakfast: Pepsi (12 oz), Sugar, coffee, s 100 Calorie Almonds. Lunch: sargento swiss cheese, banana, Heart Smart Traditional Sauce, Ronzoni Healthy Harvest Whole Wheat Penne. Dinner: Grilled Chicken Breast Strips. Snacks/Other: wine, Oil Popped Popcorn (Microwaved), Green Tea Original. more...
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2089 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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